healthy food

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Alimentación Bienestar Cuidado ...

¡Adiós a las dietas! Tips para una alimentación saludable - ¡Goodbye to diets! Tips for healthy eating

Las familias de hoy son cada vez más dinámicas, aventureras, comparten experiencias divertidas, apasionantes e incluso arriesgadas. Buscan sentirse plenas, especialmente las madres, quienes siempre tenemos como prioridad promover hábitos sanos para toda nuestra familia sin caer en estrictas dietas. Mantener una alimentación saludable sin caer en dietas estrictas, es posible. Por eso, Yadyra Cortés ...

Niños/Kids Recetas/Recipes Breakfast ...

Teddy Bear Toast : Easy Breakfast for Kids

Many working moms know it’s not always easy to prepare a nutritious breakfast for kids every morning, especially if you have picky eaters. Although Naty wasn’t very picky with her food before she entered kindergarten, now dislikes some breakfast items she loved before. Which means I now have to get creative in the kitchen and often times getting her involved in preparing her food. I th ...

Salud/Health 2016 resolutions detox ...

Green Detox Juice : Day 1

Howdy! So we are now on our second week of 2016, it’s finally time to get started on all those resolutions and goals we planned at the end of 2015. Have you started?I meant to have this post up yesterday (Monday), but as it was my first day, first time ever detoxing by body, I really felt terrible. I started off great in the morning as I always do as soon as I wake up is drink some water, ab ...

Recetas/Recipes #LatinaBloggers Desserts ...

Guilt-Free Mini Key Lime Cheesecakes

This is a compensated campaign in collaboration with Weight Watchers and Latina Bloggers Connect. #WWinspiredmealSummer is now right around the corner, do you have any plans yet? Last month I began to plan out our summer vacation. I really want to get away somewhere on a beach, it’s just such a relaxing place and like they say “En el mar la vida es mas sabrosa…”  Which mean ...

Spanglish Life

Stack & Save on Your belVita Biscuits

How many times have you heard that breakfast is the most important meal of the day? It’s true, not only does it help you stay focused throughout the day but it also helps in accomplishing those New Years resolutions we make every year about losing a few pounds. Now more than ever I need to make sure I eat a complete and balanced breakfast that will fill me up and keep me going, as my little. ...