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Jugo Verde Para Perder Peso / Lose Weight with a Green Smoothie

(Scroll down for English.)

¡Lunes! ¡Lunes!


El primer Lunes del año 2015, el comienzo de la primera semana del año. ¡Hay que echarle ganas! Comenzando por la salud. Como cada año, una de mis metas es bajar algunos libritas. Una de mis maneras favoritas es tomar batidos o jugos verdes para desintoxicar y bajar de peso. Y ahora que ya han pasado los días festivos hay que nutrir el cuerpo de puras cosas buenas. Como dice mi nutricionista, "Come para vivir, no vivas para comer."


Este fin de semana al salir de mi clase de nutrición decidí ir al supermercado de una vez. Compre muchisimas frutas y verduras y algunos otros ingredientes para preparar comidas saludables, ya que una de mis metas es cambiar mis habitos alimenticios. Cuando regrese me di a la tarea de lavar y cortar todas mis frutas y verduras que utilizare para mis batidos y guardarlos dentro de bolsitas ziploc y colocarlos dentro del congelador. Asi se me hara mas facil preparar mis batidos y evitar la pereza por las mañanas.


Lo que me encanta de este jugo verde es que es bueno para todo el cuerpo, tanto por dentro como por fuera ya que no solo ayuda a bajar de peso y desintoxica sino que ayuda para una piel más radiante. Pero claro, este jugo por sí solo no sera magico sin una dieta saludable de 5 comidas en cantidades pequeñas al dia y el consumo de agua...mucha agua de acuerdo a tu peso.


Hay una infinidad de maneras que puedes preparar este jugo, yo lo preparo con lo que usualmente tengo en casa. Tu puedes ajustar alguna verdura o fruta por la de tu preferencia.


Ingredientes:

1 manojo de espinacas

1 manojo de col rizada

½ pepino

1 tallo de apio

1 rebanada de piña

½ platano

½ manzana

2 tazas agua

Jugo de un limón

1 cucharadita de semilla de chia


Preparacion:

Agrega todos los ingredientes dentro de tu licuadora y licua bien. Lo puedes tomar en ayunas, como merienda o para reemplazar alguna comida.
Cuales son algunos de tus propositos para este 2015?



Monday! Monday! The first Monday of 2015, the first week of the year. A fresh start. Like every year, one of my goals is to lose some extra pounds. One of my favorite ways is by making green smoothies or green monsters to detoxify and lose weight. Now that the holidays are gone it"s time to nourish the body with healthy goods. As my nutritionist says, "Eat to live, don"t live to eat." This weekend when leaving my nutrition class I decided to go ahead and go to the supermarket before I thought about it too much. I bought mostly fruits and vegetables and other ingredients to prepare healthy meals and take on one of my goals which is to change my eating habits. When I got home I decided it would be a good idea to wash and cut all my fruits and veggies I will be using for my smoothies and store them in ziploc bags and place them in the freezer. This will make them way easier to prepare and avoid the laziness in the mornings. What I love about this green smoothie is that it"s good for the whole body, both inside and out as it not only helps you lose weight and detox, it helps for a more radiant skin. But of course, this juice alone will not be magical without a healthy diet of 5 small meals a day oh and water consumption ... lots of water according to your weight. There are countless ways you can prepare this juice, I usually prepare with what I have at home. You can adjust some veggie or fruit according to your preference. Ingredients:

1 bunch spinach
1 bunch kale
½ a cucumber
1 stalk of celery
1 slice of pineapple
½ banana
½ apple
juice of 1 lemon
2 cups of water
1 tsp. Chia seeds
Preparation:
Add all ingredients into your blender and blend well. You can take before breakfast, as a snack or a meal replacement.What are some of your resolutions this 2015?

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