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Tips para cuidar el cuero cabelludo - Tips for caring for the scalp



Tener molestias en el cuero cabelludo resulta incómodo y a veces doloroso. Cuando el cuero cabelludo está en malas condiciones se presenta picazón, irritación y pérdida del cabello. Por estas razones es indispensable conocer los cuidados necesarios para mantener un cuero cabelludo saludable.

La Dra Luz Marina Díaz, experta en medicina estética y cuidados de la piel, nos da unos tips para cuidar adecuadamente nuestro cuero cabelludo:

Lavar el cabello con shampoo y acondicionadores adecuados para cada tipo de cabello: seco, graso o normal.

Es un mito que el aumento en la frecuencia en los lavados provoque la caída del cabello.

Lavar el pelo con agua templada o fría, evitar los baños prolongados con agua caliente ya que afecta la barrera hidrolipodica del cuero cabelludo.

Los acondicionadores se deben aplicar de medias a puntas.

Para secar el cabello hacer presión sobre el mismo con la toalla, no frotar.

Al momento de desenredar el pelo se debe iniciar desde las puntas en progresando poco a poco hasta la raíz.

Se aconseja utilizar tratamientos para mejorar la hidratación al menos una vez por semana, siempre teniendo en cuenta que tipo de pelo se tiene.

El peinado diario y masajes estimulan la microcirculación del cabello, pero se debe tener en cuenta que en los cabellos con tendencia a la seborrea el masaje debe ser moderado.

Evitar peinados con mucha tensión esto podría conllevar con el tiempo a daños en el folículo piloso y alopecia por tracción.

Evitar en lo posible el uso de los secadores y planchas a altas temperaturas esto debilita la fibra capilar.

La producción de sebo esta estimulada en su mayoría por factores hormonales por lo tanto si una persona presenta un cuero cabelludo muy seborreico asociado a otros síntomas, debe ser valorado por un especialista.

Una alimentación balanceada es clave en la salud capilar al tener deficiencias en algunos aminoácidos, oligoelementos, vitaminas, se verá afectado el cabello presentando fragilidad, caída y falta de brillo.

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Having discomfort on the scalp is uncomfortable and sometimes painful. When the scalp is in poor condition it appears itching, irritation and hair loss. For these reasons it is essential to know the care needed to maintain a healthy scalp.

Dr. Luz Marina Díaz, an expert in aesthetic medicine and skin care, gives us some tips to properly care for our scalp:

Wash hair with shampoo and conditioners suitable for each type of hair: dry, oily or normal.

It is a myth that the increase in frequency in washes causes hair loss.

Wash hair with warm or cold water, avoid prolonged bathing with hot water as it affects the hydrolipodic barrier of the scalp.

Conditioners should be applied from stockings to tips.

To dry the hair press on it with the towel, do not rub.

At the moment of untangling the hair should start from the tips in progressing slowly to the root.

It is advised to use treatments to improve hydration at least once a week, always taking into account what type of hair you have.

The daily hairstyle and massages stimulate the microcirculation of the hair, but it must be taken into account that in the hair with tendency to the seborrhea the massage must be moderate.

Avoiding hairstyles with a lot of tension can lead to damage to the hair follicle and traction alopecia over time.

To avoid the use of dryers and plates at high temperatures, this weakens the hair fiber.

The production of sebum is stimulated mostly by hormonal factors therefore if a person presents a very seborrheic scalp associated with other symptoms, it should be valued by a specialist.

A balanced diet is key in the health capillary to have deficiencies in some amino acids, trace elements, vitamins, will affect the hair presenting fragility, fall and lack of shine.

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