Mama Tex-Mex Idea guardada 0 veces
Sé la primera persona en valorar esta idea Valorar

Get Ready for Summer with #100PorCientoTu’s Fitness Tips

It’s almost that wonderful time of year filled with pool-side parties, days in the park and fun in the sand. As the temperature warms up, get ready for the sunshine with easy-to-follow fitness tips to help you break a sweat.

Staying active allows you to embrace the best version of yourself, always striving to be #100PorCientoTu. Work up a sweat with fun workout tips from fitness and lifestyle expert Idalis Velasquez, whose mission is to help women and men of all backgrounds and fitness levels live life in shape and good health, as well as reach their own personal best.

As you get moving, don’t sacrifice freshness for fitness. Degree deodorants and antiperspirants with body-responsive technology offer long-lasting wetness and odor protection. With microcapsules containing specially designed fragrances and as you move, underarm friction breaks the capsules, releasing bursts of freshness all day long.

Whether you feel like you’ve hit a funk in your workout and need to change it up, or are just beginning your fitness journey, these tips are easy to follow and incorporate into your life as you gear up for those long summer days.

Learn more about Degree, including sweat facts and innovation, and make sure you show us your game face by snapping a photo at your next workout and uploading it to social media using #100PorCientoTu.

image001


1.  Prioritize strength training!

If you want a bikini body prioritize strength training in your workout regimen, this is non-negotiable. Here are some benefits to committing to a full-body strength training program at least three times:

·         Increase your metabolism and burn more calories for 24 to 48 hours post workout

·         Develop lean muscles to achieve the toned look must women want

 Tip – Perform exercises that use more than one muscle group, like the ones below, in a circuit to make your workouts efficient and maximize your workout time.

·         Squats

·         Push-ups

·         Rows

·         Lunges

image003 (1)


2.       Give your glutes and core a little extra love!

Your glutes (butt muscles) are the biggest muscles in your body, so working them out is one of the best ways to burn calories. The following exercises will activate your glutes and core muscles to help you get the most out of your workouts and look your best this summer. 

·         Hip thrusts

·         Hip bridges

·         Clamshells

·         Planks after warming up and before each workout

 
image004 (1)


3. Add Some Intervals

To increase fat-loss and expedite results, add some high-intensity intervals to your cardio training routine. Studies have shown that these are far more effective in terms of burning body fat than doing steady cardio alone by being time-efficient.

image005 (1)


4. Stay in Motion by Sneaking Movement into your day. 

Parking further away, choosing the stairs over the elevator and adding 3-5 minutes of exercises like plank holds, squats, pushups and lunges during your lunch break can make a big impact in your overall fitness and help you expedite results. Adding these short bursts of movements into your day can help you boost your metabolism and accelerate results. To help you on those days of increased activity Degree Men and Women deodorants and antiperspirants with body-responsive technology offer long-lasting wetness and odor protection.

The post Get Ready for Summer with #100PorCientoTu’s Fitness Tips appeared first on Spanglish Mama.

Fuente: este post proviene de Mama Tex-Mex, donde puedes consultar el contenido original.
¿Vulnera este post tus derechos? Pincha aquí.
¿Qué te ha parecido esta idea?

Esta idea proviene de:

Y estas son sus últimas ideas publicadas:

5 FUN WAYS TO SPEND MOTHERS DAY

Unsure of how to spend Mothers Day this year? Whether youre treating your mom to a day out or spending it with the whole fam, weve got you covered – from the latest in entertainment to outdoor activit ...

Dinner Made Simple with Dorot Gardens

Hey y’all! So please tell me I’m not the only mom out there running wild around the kitchen just trying to get a meal on the table come dinner time?! Having a 10-month old who is crawling ...

Recomendamos

Relacionado

Niños/Kids cleansing cloths cleansing wipes ...

Toilet Training: Increasing Confidence with Cottonelle Flushable Wipes

Transitiniong my daughter from her cute pink potty to grown-up potty was not too fun or easy for her, she had grown to love her small potty and didn’t feel the need to transition to a grown up potty, or as we call it the toilet. The hardest part of the transition was getting her to clean herself with toilet paper instead of baby wipes she used. Thankfully I was able to convince her the toile ...

Recetas/Recipes #summer #TuTwist ...

Labor Day Party Tips by Vive Mejor

Between the end of summer and the start of the new fall season, there’s always time for one last hurrah – Labor Day Weekend! Gather your friends and loved ones to celebrate with a Labor Day barbecue, and get ready to fire up the grill, turn up the music and send off the summer in style! This holiday weekend, Vive Mejor is bringing you tips for how to serve some delicious food and make your party a ...

Uncategorized Easy foods Game Time ...

Game Time Ready with Red Baron Pizza

This is a sponsored post in collaboration with Red Baron Pizza and The Women Bloggers, LLC. All opinions expressed are my own. #RedBaronGameTime It’s that time of the again! GAME TIME! I love fall for it’s cooler weather, food, and football. This is the time of the year where the festivities begin, gathered with great friends and family watching football, futbol, and baseball… GO ...

kids & family

Tips to road trips with kids / Trucos para viajar con niños en la carretera

Travelling is one of The things we love most and We do it as often as We can. As parents, we believe that travelling provides the best cultural stimulus that we can give our daughter and that is an important part of her education. The other day I told you our tips to pack when travelling with kids, (you can read it here)but today I would like to tell you our experience on road trips. With a toddl ...

Uncategorized #MyPoiseMoment LBL ...

A Confident Start to 2016 with Poise®

How have you kicked off your 2016? Are you sticking to your New Year’s resolutions? I let go of making resolutions a few years ago and just stuck to doing my best, whether it’s to losing some pounds, making healthier choices, or being a little more confident with myself. Last week we ended off the year exercising and going to the park to run up and down the hill. I will confess I didn& ...

Spanglish Life #summer COMCAST ...

Summer of Soccer with XFINITY X1 :: Verano Futbolero

My familia and I are very excited for the summer this year, the kids will be out from school and we will have more time to enjoy evenings and weekends out at the park for soccer practice and games. My husband’s two boys are now both on soccer teams after years of practice and training with my brothers, now they both get to show out on the field all they have learned. I’m just trying to ...

Niños/Kids BOX TOPS FOR EDUCATION education ...

Box Tops For Education Sweepstakes for 20 Texas Schools

School is officially back in session across the country, and I officially now have a 1st grader! She is now finishing up her second week of school and let me tell you those first few days were nerve-wracking for all of us. As I left my daughter in her new classroom with a new teacher and a room full of new and familiar faces, I could not help but feel proud of my little one. Proud because I know h ...

Salud/Health Beauty Dove ...

Dazzle at Thanksgiving Dinner with Grateful Waves

Looking effortless is always in style when hosting Thanksgiving dinner. Show off your natural beauty and opt for a relaxed curl to complement your natural party-hosting skills. Check the step by step breakdown of Grateful Waves below. If you love relaxed curls but want to spice it up for the occasion, simply pin back strands of hair from the front creating a half-ponytail illusion. Throw on your f ...

Recetas/Recipes cbias chiles en nogada ...

Chiles en Nogada For Your Next Summer Entertainment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SummerVino #CollectiveBias The following content is intended for readers who are 21 or older. Can you feel the summer heat? Here in Texas, we have summer-like temps year long but with all the rain we’ve had the past months, June has felt utterly uncomfortable with so much heat + humidity ...

Around Town

5 tips for your visit to The Great Wall

Matt Damon is back on the big screen and this time he’s bringing with him the popular Chilean-born actor Pedro Pascal (Game of Thrones, Narcos) in Universal Pictures’ upcoming film The Great Wall. Prepare for an adventure that tells the story of an elite force making a valiant stand for humanity on the world’s most iconic structure. In celebration of this release on February 17 we are counting dow ...